Best 5 Triceps Exercises to Blast Arm Jiggle

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Check out the top five moves to target the pesky triceps area and rid yourself of arm jiggle! 

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind?

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I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for...

Brittle nails : simple and efficent natural treatment

Nails reflect our health the same why our hair does. If you have problems with your nails it means your have some deficiencies. The most common deficiencies reflected by brittle nails are lack of Vitamin B, Zinc or Iron. 3 ingredients are needed: juice from 1 lemon; 1 T olive oil; 1 T castor oil.

You know what you have to do, but I will remind you anyway: mix the 2 oils in a recipient, then add the fresh squeezed lemon juice and.... click on link to see more

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DIY Aspirin facial mask for acne and softer skin

This DIY skin treatment mask is perfect for those with congested, acne prone & oily/combo skin types . It’s the best thing i’ve ever tried to elminate black & white heads . The mask can be applied all over or just to the areas that you tend to get clogged pores and/or breakouts . Aspirin is a salicylic acid which is a potent Beta Hydroxy Acid (BHA) . Aspirin . If you can get your hands on uncoated aspirin take it ! Or you can use aspirin powder but this is more costly than a giant bottle of generic .

100% Pure , No artificial dye or fragrance added Aloe Vera Gel ( available at any drug store , Target , etc ) Sturdy spoon to crush the aspirins . Piece of wax paper, plastic wrap or a pinch bowl to

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4 Natural recipies to fade freckless

Freckle is a risk-free small brownish patch on a person’s face; it is usually one of a cluster that grows larger and dipper when the skin is exposed to the sun. The presence of larger melanin–containing cells in the bottom layer of the skin results to this skin defect. Due to my many years of study on freckle, I have been able to outline some of the natural remedies on this skin defect. But I cannot affirm that they.... click on link to see more

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How to remove pimples in one day

Applying ice: Ice is often used as a quick way to get rid of pimples. Just that ice cube wrapped in a piece of cloth and when you put the pimples for about 20-30 seconds. Repeat several times a day to significantly reduce inflammation, close the pores and easily remove dirt and grease. If you are looking for a quick way to get rid of pimples, use of ice will be the best solution. Toothpaste :White toothpaste applied on pimples is a very well-known home remedy for pimples. Before bedtime, apply the paste on the pimple and let it dry out. When you wake up wash your face, and you will see that the pimple is smaller. Toothpaste on the pimple should remain..... click below to see more

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DIY Effective Stretch Mark Cream

Many women struggle every day to get rid of stretch marks. Very often this struggle turns out to be pointless and the results most women get are not always the expected ones. This happens with most of the creams that flood the market. For the preparation you will need: 1/4 cup cocoa butter 1/4 olive oil 1 tbsp natural raw honey 3-4 drops lavender oil. Melt the cocoa butter over a hot water bath. Add the same amount of olive oil. Add 1 tbsp of honey and 3-4 drops of lavender oil then leave the ... click the link to find more

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10 beauty uses for coconut oil

Frizz-tamer: Use a tiny amount of coconut oil to smooth down flyaways and add shine to your locks. Moisturizer: The fatty acids in coconut oil helps lock moisture into the skin, so smooth some over your elbows and other rough spots to soften and heal. Cuticle oil: If your nail beds have been looking a bit dry and ragged, just dab some .... click on link to read more

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DIY Blackhead Removal Peel Off Mask

DIY Blackhead Removal Peel Off Mask
Ingredients 1 egg yolk 1 tablespoon gelatin (here) 2 tablespoons organic milk
Directions: Clean and Steam your face to open up the pores. Beat the egg white lightly.
Mix gelatin and milk. Heat over a gentle flame, constantly stirring, until the gelatin dissolves completely. Transfer to a bowl. Let it cool. Add the egg and mix well. Spread the mixture.... click on link to see more

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How to get rid of Acne with tea tree oil

Tea tree oil is one of the best natural ways to treat infection. It possesses antiseptic, antibacterial, antiviral, and antifungal properties. These properties are so powerful and effective that they can eliminate the worst bacteria and viruses.... click on link to read more

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Get rid of blackheads in 15 mins with a natural mask

You don’t need anymore those special bands for extracting blackheads because you can clean your skin with a simple homemade mask. This mask is great!! I tried it many times and I still prepare it at least two times in a month. I will definitely prepare it these days, to start the new year with my nose clean an beautiful. You need only two ingredients: gelatin envelope without fragrances or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste.... click to see more

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Use sea salt to cure nail fungus

Trying to get rid of toenail fungus can be quite expensive, whether it be through many doctor visits and prescriptions or over-the-counter medications. An inexpensive way to cure toenail fungus is with sea salt. Trim your toenails and file down as much of the fungus-infected toenail as possible. This will help the sea salt treatment to ..... click on link to see more

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Top 10 natural remedies for toe nail fungus

One of the best remedies for toenail fungus, apple cider vinegar can be used topically, internally, or both. Mix one part ACV and one part Epsom salts with six parts hot water. Let the water cool so that.... click on link to see more

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6 Tricks On How To Get Rid of Blackheads to Have Clear Skin

Baking Soda: You need to exfoliate your skin with baking so and by doing so your dull skin will be buffed away by the micro-particles of baking soda. This in turn will get rid of clogged pores on your skin that can lead to blackheads. Mix baking soda with warm water and apply the paste on your skin.
Especially for oily skin and getting rid of blackheads. Nutmeg helps get rid of the oil, offers the scrubby power, and leaves behind really smooth skin. The lactic acid in milk helps break down old skin cells so they disappear when you rinse your face. If you really want to take it up a notch, use buttermilk instead of regular milk (it contains even more lactic acid).You could also use: Baking soda and water, lemon juice and sugar, or salt and sour cream.

How you do it: Simply combine your “scrubby” ingredient with your liquid/wet ingredient until you have a thin paste. Starting with a clean face, rinse it once with water, and then begin to apply your exfoliator in light, circular motions.Concentrate on the blackheads, but remember to use .... click on link to see more

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How to get rid of stretch marks - homemade

Dump 1 cup of instant oats in a large bowl. No matter what type because all serve to fade stretch marks. Place 2 cups of oatmeal in a microwave-safe measuring cup. Heat for 1 minute and a half. Pour the hot water into the bowl.  Mix oats and water until all the oats are wet. It will be liquid. Make a small hole in a vitamin E capsule with a pin. Vitamin E is excellent for skin repair when you try to get rid of stretch marks. Repeat this step with five capsules. Click to find out more...

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Makeup tips for brown eyes

Brown eyes are so beautiful, no matter what shade they are, why not bring them out that much more with some metallic tones? Golds, bronze, browns and even pink are all colors that can truly make your brown eyes stand out that much more! Click to find out more

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How to get rid of facial hair with turmeric

For thousands of years, women in India get rid of excessive pilosity with this very handy spice. Turmeric causes hair to thin, in a short time tighten the roots and hair will fall alone, without expensive treatments. click to find out more

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Tricks for growing out hair

The biggest problem to growing your hair out is simply getting bored and having it cut into different styles. Understand that growing ultra-long hair from a short cut can take years, and may involve some "in between" phases that are not very exciting for you. If you enjoy changing your cut, you may want to reconsider long hair (try extensions for a temporary long style). If long hair is truly what you want, exercise patience! Washing your hair every single day will strip it .. click to find out more

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Top 5 Essential Oils for Hair Growth

Herbal tinctures and healing essential oils are especially beneficial for the scalp and hair. Essential oils can help your hair grow healthy, full and shiny. They are able to prevent dandruff, hair loss and heat damage! Essential oils have been used for centuries because they are able to stimulate hair follicles, which in turn, boosts growth. Juniper essential oil is extracted from juniper berries. It possesses a warm woody smell that makes your hair smell amazing... click below about other essential oils.

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Tricks for lining your waterline

Inner eye goop and blotchy color consistency are just a few of the problems you might encounter when lining the waterline. Getting a pencil (or brush!) that close to your eyeball is just bound to be difficult, but with practice and patience and my three pro tips, you’ll pass the test with flying colors. Here are my three simple tricks for lining the waterline... click below to see more

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20 Pro Secrets To Growing Your Hair Longer, Stronger, Faster

Ever wanted long, gorgeous locks without extensions? These secrets really work, so try a few, sit back, and watch your hair grow! Wash your hair less. Previously, my biggest mistake was going along with the misconception that you must wash your hair every day. Actually, it’s quite the opposite; the more you suds up, the more you’re stripping your hair of essential oils it needs to stay healthy and moisturized. Only trim when needed. If your hair is healthy, there’s no need to trim every 6 weeks. Give your hair a chance to grow! Healthy hair can go months without needing a trim, some hair enthusiasts claim even a year. click to check out more

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