Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind?
I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for... Advertisement
